Garage Storage Cabinets – The Many Choices For Garage Storage Cabinets

There is an unlimited selection of garage storage cabinets that are available today. That’s great news, because it means that no matter what you’re looking for specifically you’ll be able to find something that will fit your needs. Garage storage cabinets come in all kinds of physical styles and looks as well as sizes and shapes, which means that regardless of the end result that you’re trying to see you’ll be able to select a great solution.

best garage storage container can be a great home project and what most people realize once they get started with the process is that there is so much more that they can accomplish than they originally thought. There doesn’t have to be any kind of restriction on what you’re looking for in terms of style or functionality. Whether you are creating a handyman’s work area or you’re just looking for more storage space, there’s a solution that will be perfect for what you want.

One of the factors you’ll have to consider with garage storage cabinets is what kind of cabinet you’ll want to use in terms of installation and placement. You can get permanently installed cabinetry that hangs on walls via either slat walling or rails. You can also take advantage of freestanding cabinets, or you can get a variety of cabinets that are on wheels, which makes it easy to move around and have quick access to all of the tools or supplies that you need at any given moment.

There are also many different popular brands that you’ll be able to choose between. One of the most popular is Rubbermaid, as they provide a wide range of garage wall cabinets, many of which take advantage of the aforementioned rail hanging mechanism. Another popular brand is Coleman and they also produce a huge selection of products and styles. There are many other popular choices as well, and so you’ll have to compare based on your needs and the price range that you’re looking at.

Another choice you’ll have to make with your garage storage systems is the kind of material that they will be constructed from. This affects not just appearance and style, but also in some ways functionality. You can have a metallic effect that utilizes aluminum and is great for a mechanic’s style garage. Or you can choose rubber and plastic composite wheeling cabinets that will be sturdy and hold up against the wear and tear of construction. For permanent cabinets, many woods are popular and you can get them in any color or shade to match your styling.

Of course this was just a brief overview of what you can expect when you look into selecting your garage storage cabinets. You can take advantage of a variety of hanging mechanisms, or you can get freestanding or wheel units. With many great brands producing high quality products, you’ll be able to choose something that’s the perfect size and style to match your design needs. Think about the look that you would like, as well as the functionality that you need and the type of installation that would work best for you.

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Strength Training Helps Older Women Live Better

Strength Training Helps Older Women Live Better

Many older women question the benefits of strength training exercise possibly because they lack the knowledge of the major benefits that this form of exercise could provide them.

Many women over the age of 30 don’t really think about getting older until they get closer to age 50 when subtle changes start happening that alert them to the fact that they are showing signs getting older.

Starting at around age 30 approximately 3 kilos of lean muscle mass will be lost during each decade of life. This loss used to be blamed on the aging process, but research on has now proven that it is the result of a sedentary lifestyle and lack of vigorous physical activity. This loss of muscle mass leads to weakness, frailty and increased risk of life threatening diseases. Regular exercise is needed to keep the immune system strong and healthy.

It is recommended that all older women (this means any woman over the age of 30) should engage in regular strength training at least twice per week to preserve and protect lean muscle tissue.

It doesn’t matter if you’re 30 years old or 70 years old. If you don’t work at keeping your lean muscle tissue, you will lose it along with your strength and ultimately your independence.

Along with the muscle toning effect, strength training also strengthens bones, joints, tendons and ligaments while helping to prevent accidents, injuries, and sickness. Strong muscles can help prevent you from a nasty fall, and if you do fall strong and firm muscle tissue is padding around joints and bones to help protect them from injury.

Strength training increases metabolic rate by up to 15% which is crucial for body fat loss and long term weight control. Without the correct exercise program a woman will lose about 5 percent of her metabolic rate (the rate the body burns fuel) every decade. As the metabolic rate slows it leads to less energy, vitality and less desire to be active. This is the start of the downward spiral of accelerated aging. Don’t do less, do more to stop it all sliding away. Now is a good time to take charge and increase your exercise and activity level which is what tells every cell in your body to grow. Sitting around and a sedentary life tells the body to wind down and decay.

A proper strength training program must be included and performed a minimum of twice per week working the major muscle groups at the correct intensity level. This is the fastest most effective way to reverse these unacceptable changes. Don’t think of it as an option, it isn’t. It is a necessary part of our lives if we want to remain fit and healthy.

The time you spend working to improve overall health and fitness a few days a week in the form of strength training will benefit you in many positive ways in every aspect of your life in the years to come. Just bite the bullet and get started right away, before it’s too late.

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Essential things to know about custom t-shirts

Essential things to know about custom t-shirts

Are you going to manage giveaways and promos for any topic? Well, that is a good idea to choose custom t-shirts for these situations. Your complete team can wear the same design and logo option with the same colour. The individuals need to spend their time to review the questions that are important to buy custom t-shirts. Before buying the t-shirts, the reviews can help for the right choice. People can manage their projects easily in their company with the same designing t-shirts. If a person wants to take enough information about the questions, then it is best option to go with Ottawa Custom T-Shirts and take different options with the t-shirts.

That is important to ask why custom t-shirts are important. Well, that is a normal question, and you need to pay attention to the article for understanding basic concepts. You can easily get the answers who can wear these options. There are many situations in which the individuals decide their designs with their dress. The custom printing services are beneficial to have, and you can make a perfect design by choosing the options.

Staff t-shirt designs

The individuals are choosing different designs with the custom t-shirt. You can make a selection for your office staff. In the office, the employees wear the same designs, and that looks amazing. If you have fixed t-shirt design and colour, then it is the best facility to have with the dress. The custom t-shirts have given many facilities related to bright colours and attractive colours. There are different options with the services of printing. You can choose a better quality t-shirt and go with Ottawa Custom T-Shirts to enjoy a close to perfect clothing option. So, staff t-shirt selection is the best option to have with the custom option. The services for t-shirts are giving these options for the staff dress selection.

Logo selection

With some situations, the individuals need to show their dress pattern in their companies or services. For showing the coordination people can go with custom t-shirt options. If you want to make better team t-shirts, then it is important to go with the best option of t-shirt printing and designing. The individuals can go with Ottawa Custom T-Shirts, and they choose the logo designing facility with the custom t-shirt designing services. So, with the logo design, it is possible to make the team better by the attractive looks of colours.

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Learn How to Deal with Downloading Process of Drivers?

Learn How to Deal with Downloading Process of Drivers?

In these days, the drivers play an essential role in all types of device and mainly in laptops and computers. As you know that these two things, that are laptops and computers are the most usable things among all others, so it is necessary to install the latest drivers in these systems to make them work properly. Now the main question is that how people download the latest updates in their devices? Well, it is a simple question, and in the same post, you can say here you find one of the best and classic answers to it.

So, let’s start with the primary concern that is how to install the latest drivers in your device? Therefore, if you need to download the drivers in your device, you only have to make sure that you are choosing the most appropriate or the usable application or website. It is because the download drivers process will become almost complete and simple when people choose the most appropriate website for the downloading process.

Reviews tell you the entire things

Well, the same thing here means that whenever you are going to make a deal with any of single concept, then you should take the help of reviews. It is the best and number one idea or method to make a deal with. People need to simply sit back at their home or office and then make a little research on the process of download drivers. After doing the same thing, people can get all the basic, or you can say general or relevant information regarding the same concept.

When people are starting going through reviews, then they easily find the most appropriate website and all other things from where they can find suitable information regarding the concept. Another major thing is that they provide every single basic thing regarding the concept of downloading drivers for laptops or computers. Not only is this, but there are some specific websites also present which allows people or individuals to download the drivers directly from these sites. Therefore, whenever people require downloading the drivers, they directly come to these sites instead of going with any other source.


Moreover, there are many things which the people need to keep in their mind when going to download the drivers from any site for their system. Many things here refer to viruses, malware and all other basic things related to the same concept.

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Advantages of free background and history checks

Advantages of free background and history checks

Everyone wants to have the privacy for his history and for other reasons. There are some backgrounds checking process which are performed to get the real information about history. To the employment, some people choose the government process to the public investigation that can provide the information of the criminal records. On the other hand, you can have information from the court of your area that may legally give the information after getting the permit. The permission is essential to have for checking the criminal activities. You can easily know the data of person by getting 100% free background check sites or sources.

  • Know the history

To know the criminal activity, you have to get the permission of the government. When you want to hire a new employee at that time you need to choose the services that provide the real information about the person’s background. The person can get complete information on the family history and old address and criminal history. The criminal history can indicate to remove the employee from the job, and you should hire a perfect person that has the better record and no criminal record in the past. With the 100% free background check site you may get the history and know about the character of the person. The data can provide information about the character. On the other hand, you can take help of the public also to get the information.

  • Free sites

There are many free sits for providing the information of any person with the help of details that you get from the resume. The resume is helping in many ways like as you may get the information of the college and that may help for the information of old friend circle. The process is a good option, and you need to pay sometime with the free sites because it gives the complete details within 4 days. The employment is a hard process because you need to clear the history test and qualification. There are many people those are using the 100% free background check sites for the information of their employees.

  • Know about neighbors

We have discussed the employment process that can be done with the help of the free background checkers. Now, let’s talk about the one more reason to that why people are choosing these kinds of services. They are also getting information about their new employees with the help of search engine.

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What to Look While Considering Payday Loan?

What to Look While Considering Payday Loan?

Many individuals want more money to meet with all financial requirements. If you are going to take Payday Loan, then you should check the budget of expense and other savings. Are you capable of repaying the loan on time? Such things will allow you to take the loan and fulfill the urgent requirement easily. It is always accessed with a short period of time, so that’s why the demand for Payday Loan is increasing day by day.

Before getting the loan, you should consider the ability and effectiveness of the financial institution. It simply defines that the service provider should be registered and experienced in their own field. There will be no any doubt that Lafayette online service provider is well registered and provide the loan in a reasonable rate of interest. You can take a loan and make a worth of it. Secondly, there should be a responsibility to know the terms and condition so that you can ensure about repayment time.

What are the responsibilities?

Following are some responsibilities that everyone should be aware before taking payday loans. Some of the important information is mentioned below.

  • Interest rates: Firstly, you should check the interest rates of the company. Is it compatible with your pocket? If so then you take then you should take as an emergency loan to fulfill the requirements. Most of the time, there are many cases shown in the context of fraud and scams. It is faced by the customers just because of lack of knowledge and misconception.
  • Repayment period: After that, you should consider the repayment period and duration from lenders. All such time when the customer will pay the loan amount with interest could make it possible to prevent from risks. Generally, the payment is structured in lump sum amount to the lender that is called renew or rollover the amount.
  • Terms and conditions: It is always important to know the terms and condition of the financial institution. To ensure the payback criteria, the rate of interest and the document that must be required. It will enhance your credit card score.

If you will follow all such above mentioned points, then it could be able to prevent from risks and miss happening with your loan. In case, if you get any issue regarding loan processing, then you should take consult with experts and get it on the solution.

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VIN Number – How It Works?

VIN Number – How It Works?

Generally, the vehicle identification number is useful to utilize the factual information about vehicle identification and registration. Nowadays, it seems that people are getting aware about VIN number before buying any vehicle. It will make you safe for the future purpose also. It is now become compulsory to publish the number plate on the dash board under the rules and regulation of government.

The information about the owner and past records of the vehicle can easily be justified with VIN number having 17 characters include manufactured number the series of numerical. To discover the accidental information and criminal records, police can identify with the vehicle number and become aware in every possible manner. You will get to know about a year of manufactured and durability with They are able to tell you about motor vehicle insurance and how much it is used. Similarly, we have published some important information about VIN number and how it plays an important role for everyone.

Is it effective?

No doubt, it is effective with their output in the form of factual and detailed information. Below are some points that will enable to consider VIN codes and make it safe for future purpose.

  • Automatic registration: There will be an automatic registration held with the help of VIN codes so that there could not be any chance of frauds and scams cases. Government helps to allow the unique identification number to every vehicle. It will make you know about well developed information for any legal documents also.
  • Unique alphabetical series: You can pay some amount of money in the form of government fee as they will give you 17 alphabetical and numerical words that will be hanged in front and back lower side of the vehicle. However, it is important for everyone to know about your vehicle so that you will ensure about original registration copy.
  • Finding criminal offense: Most of the time, it seems that many cases are shown with crime and another offence in accordance with the vehicle. That’s why VIN plays an important role in getting informative about vehicle past records and other miss happenings. You should get it concern with police if you find something wrong in it.

All are the above mentioned is showing the role of VIN number. It will surely improve the knowledge about vehicle so that there could be no any chance to involve in crime.

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Job Vacancies – Important Information is here!

Job Vacancies – Important Information is here!

If you are confused that where to find job vacancy then you are at right place. In the article, we will discuss everything about career opportunities. We are going to discuss from where you can start your hunt and how to apply for any job vacancy. It is very important to know the basics before going to navigate job vacancies.

It’s no secret that every process has become fast due to the advancement of technology. In simple words, everything is super fast then you will have to be the super-fastest if you want to get the best job for you. There are numbers of things that you will have to consider first. You will have to prepare yourself for the interview.

No doubt, there are numbers of career websites that help the candidate to find work according to their skills. You can search for the reputed career website like You can get information from regarding the latest job vacancies.

Different ways to navigate job vacancies –

There are numbers of places where you can navigate job vacancies. In the section of the article, we are going to discuss some specific places to find out the different job vacancies. You should go for these places if you are confused and tried to find out the best job vacancy for you. Lets’ take a look at those specific places:

  • Recruitment agencies
  • Job fairs
  • Social media
  • Referrals
  • Networking

All those above-mentioned places are specific that help you a lot. You can approach any place with the help of the internet. The internet is the best source for getting information about anything on the globe.

Things need to consider –

It is really difficult to get the final selection for the job in this competitive era. Everyone has better skills and education so that you should be aware all of this. There are numbers of aspects that you will have to cover before going to apply for any post in the company. Here, we are going to discuss some specific factors. Lets’ take a look at them:

  1. Position the words and tailoring your resume
  2. Know more and more about the company
  3. You should have known about the criteria of job
  4. You should know your SWOT perfectly

For more information, you can take help of the professionals regarding the job vacancies.

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How Can logic Riddles Enhance The Memory?

How Can logic Riddles Enhance The Memory?

People are solving the riddles from the ancient time. There are many riddles, which are transferring from one generation to other generation. By solving such puzzles, anyone can enhance the memory within a short span. Parents mostly share some different logic riddles with their children for better mental abilities. In order to evaluate the answer, we are required to pay attention to the question; therefore, the ability of thinking also improved.

Difference between the logic and easy riddles

Generally, people think that every riddle is same and there is no category. Well, there is nothing like because such puzzles are categorized in so many different types. Logic and easy riddles are the two most preferred options, and these are described properly in the upcoming paragraphs.

Easy riddles – If we talk about the easy puzzles, then this is chosen by the people when they just want to have some fun. It takes only a few minutes to crack the riddle because the concept is too simple. Most of the times, these questions are related to the general knowledge so everyone can answer the easy riddle without facing any kind of problem.

Logic riddles – these puzzles are more popular than the easy ones because of many reasons. If you want to solve any logic riddle, then you are required to be very careful. First, try to understand the context of the puzzle, and in case, it is too tough then break into two parts then solve. Apart from this, always think from every angle and collect some possible options. After that, match the logic with the question and finalize the one, which can resemble more.

The need for solving riddles

If you want to enhance the mental strength then always keep in mind that the solving riddles can prove helpful. This is a good option for everyone while we talk about adults or children. Such activity is beneficial for each age group. In fact, old people can also stay away from the risk of getting affected by brain diseases.

Adults can also get success in improving confidence as well as productivity. They can also enhance IQ and make mind sharp. Similarly, if we talk about the children, then they can attain numerous benefits by solving riddles. They can create a good bond with their parents and also improve the vocabulary by learning the new and advanced words of riddles.

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Car rental services- common mistakes!

Car rental services- common mistakes!

Traveling is not so easy task to perform. It makes an individual very much exhausted and creates other problems also while traveling. One should hire a car on rent if you want to go on a trip because by the help of it you can make your traveling easy and comfortable. There are many car rental services which can provide you with the car on rent, but it is up to you that you will find the best person for you.

There are some mistakes also which an individual use to do when they go to take a car on rent. Here in the post, we will break out some of the mistakes which an individual use to do when they go to take a car on rent. So make sure that when you go to take a car from the car rental marbella‌‌ services, then you will not commit the same mistakes.


There are many mistakes which can be done by an individual while going to take a car on rent. Some of those mistakes are:-

Don’t take the car from the airport

You should never take the car on rent from the airport because they will charge from you the higher price as compared to the other car rental services. People use to take the car on rent from the airport because they are exhausted you’re the traveling, and they do not have that much power to search for the car rental service, but those can charge higher amount form you. One should do the research first and will hire the car online so that they will get the car on the airport within fewer prices.  

Pricing structure

One should never take the car on rent without checking the pricing structure. There are many companies who provide car on rent on different prices. That is why one should hire the car on rent after checking the pricing structure of different service provider so that they can find the best one for them.

Pre-rental inspection

One should hire the car but one is must remember, and that is the pre-rental inspection. You should check the car that is there any problem with the car or not. One should check the scratches, marks and any damage on the car so that he will not bear the cost of that damage which he has not done.

Now take the best car from the car rental marbella‌‌ service, and you can check any other service provider also.

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What to Look While Considering Marriage Proposal Planning Team?

What to Look While Considering Marriage Proposal Planning Team?

The ideas and ways of proposal play an important role to increase the chance of acceptation. Usually, everyone one wants to consider the best proposal idea so that their partner feels love and treat as unconditional affection. Always make sure that your that your service provider will offer you an opportunity in making better proposal experience.

If you want to hire a service provider, then you always look at their previous performance. Is it effective? If so then you may go with them and improve your marriage proposal time with your loving partner. It may include their experience and team effectiveness. However, if you consider marriage proposal NYC, then they will provide you best marriage proposal ideas so that you both can enjoy your relationship and get a beautiful experience. According to the services, it includes photography, videographer, location, theme and most attractive ways to improvise proposal in from of them. If you some more information, then you could follow the upcoming paragraphs from where you can find some duties that everyone can perform effectively.

Responsibilities to follow

There are some points that will make you responsible for considering while hiring the service provider or your wedding proposal. It will make you easy to plan and execute.

  • Experience: While hiring the service provider for your marriage proposal then there should be experienced so that they can plan the ideas into an effective way. Most of the time, there is a mistake happen that can affect your proposal or can hurt your partner. That’s why marriage proposal NYC plays an important role to provide you with the best service and have lots of experience in their field.
  • Reviews: You should consider the reviews and public feedback so that you can judge the effectiveness of a service provider. However, it is important to know their staff performance and the method that they are going to implement in your marriage proposal.
  • Past records: Always make sure that their past records and performance might be responsible for allowing you in hiring the best service provider. No one wants to disturb the marriage proposal as it is important to judge the quality and then make the best plan for you.

If you follow all such things, then there is no any chance to occur the problem. Somehow, life becomes happy if you both love each other.


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Why choose coolers?

Why choose coolers?

In the present world, finance is a very big problem among the middle class people. It is very important for them to save money by getting the quality of life. If you also belong to a middle class family, then you know well that how much it is important to save the money. There are many ways by which you can save your money, and one of them is to use coolers as compared to the air conditioners to save money on electricity bills.

It is not possible to install air conditioners in every room because it will cost a lot but if you use the coolers then also you will get reliable cooling. You should buy the coolers and can take help from the  to know about the best one according to your needs and requirements.


Buying air conditioners can cost you a lot, and in future also you have to pay a lot of amount for the electricity bills. Affordability is the main reason why people used to buy the coolers. They come within fewer prices with the efficient working.


It is not easy to change the positions of the air conditioners all the time, but in the case of the coolers, you can take the coolers at any place where you are at your home. This is something which you really need, and coolers are the best option by which you can make it possible. It is very much easy to carry the coolers along with you here and there.


Portability and cost saving is not one the reason why people used to buy the coolers. If you will use the coolers, then there is no need to worry about your health. If you stay in the air conditioner all the time, then it will lead to cause many health issues for your body. It can cause pain in back and cause asthma also.  Health is very important to lead a comfortable life, and with the help of the coolers, you can make it possible with the maintenance of your health.

If you find yourself still confused, then you can ask from the people also. They will also suggest you the same as mentioned in the post because everyone nowadays is aware of all these problems. There are many places from where you can buy the coolers with high quality so go for it.

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The Healthiest Way to Lose Weight

The Healthiest Way to Lose Weight

You are Killing Your Body. Everyday !

Have you ever wondered if what you are eating could cause damage (meaning “serious” hurt) to your body ?

The very food that you eat, litterally clutters your body with heaps of matter that degrade your metabolism.

As a consequence, this tires your body faster.

Which means that over time, unfortunately… Yes, most of the food we eat actually makes our lives SHORTER.

An example ?

I love steacks, and I don’t want you or anyone to make one’s meal miserable on a daily basis.

However statistics make it clear : vegetarians DO live longer. Period. And there are POWERFUL reasons for this, and for thousands of other nutritional considerations.

Those “unealthy” food include heaps of bad proteins / fats / sugars, of hard to digest biochemicals, of toxins, and a surprisingly long list of nutrients that one could tihink safe.

And those actually asphyxiates your energy, cleaves your welll-being, blow your life expectancy, reduce your intellect, hamper your concentration capacity, and many, many, many other things.

An example ? Diet Drinks. Amongst other mechanisms, it tricks your body to believe you eat sugar. So your body triggers some insulin creation. And as this insulin is not used, it is stocked as some toxic fat. Overall, you tire yourself because your metabolism expects some real sugar that never comes, and you get some bad fat you stock.

What You Don’t Handle… Is Handling You

Oh don’t get me wrong… the human body can manage a good part of those.

The real matter is : how much of what YOU give to your body is bad for your you ?

Because a part of the bad things you eat is beyond what your metabolism can handle.

The question is : how does this impact you ?

Get a Quick Self Diagnosis :

Just ask yourself :

  • Am I more tired than I should be ?

If you don’t jump from your bed each morning, if you need to sleep more than 7 hours, if you have any overweight (other than some rare disease you should be medically taken care of for)…. Then you probably should get your energy to it’s safe level and live longer in a more fulfilled way.

  • Do I feel good after eating ?

If not, then chances are that you are killing yourself at a pace you could reduce easily.

  • Am I in top mental and moral condition ?

Beyond some temporary crises that happen in everyone’s life, probably you could adjust what you eat to feel good again and take Phen24.

  • According to medical advice, Do I Have some actual or potential health problems because of my alimentation ?

If the answer is yes, then you should go now for an healthier way of feeding yourself.

And What Can I Do To Feed Myself In a Safe Way ?

I just guess that you would like a way to get rid of all these problems… Yes, this is an expert call, with a deep and exhaustive knowledge of how to clean your body and precise indications to ensure you will succeed in this relieving pursuit.

Because there are heaps of so-called miracle solutions to clean one’s body and feel better ; many of which are scam and dangerous for one’s health. Never EVER go for some crash diets, my-magic-amazonian-plant-pills-only diets or water-for-weeks-only diets. Cleaning and making your eating more healthy is something that should be considered seriously… and done seriously.

Some diets/pills are based on small truths ignoring the grand picture, work only for people under specific set of conditions, and so on. An exemple ? Acai berry juice actually DOES help weight loss. Yet most people blow out their efforts with it because of other nutritional habits that waste their efforts, neutralizing most of Acai Berry effect with some bad biochemical mix in the end.

What you need if you are to give a try is a global and record-proofed solution. Not a miraculous pill, not the only-only-one-way, just something solid and well rounded issued by people knowing their stuff, that would work for you today.

“So What do I eat ?” may you ask. Yes, to succeed getting a healthier way to eat and lose weight, you need some detailed and extensive guidelines that allow you to take care for most, if not all, of the “bad food poisoning” problems that you encounter every day, and getting you to healthier habits.

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Dieting and Bedtime

Dieting and Bedtime

There seems to be a conflict of thought here. Dieting is for eating and bedtime is for sleeping. If only it were that simple. There is a significant health relationship to what and when you eat and sleeping.

First, let’s look at what your body is doing during a “good night’s sleep”. Along with oxygen to breath, water to drink and food to eat, sleep is necessary for a healthy body. Sleep is required by your body in order to rejuvenate itself.

Simply put, during the various stages of sleep your body rests to rebuild strength for the next day. During sleep your muscles relax and your eye movement slows down. Studies show that your brain waves slow down and your breathing becomes rhythmic. When you reach a deep sleep the body releases hormones to help repair tissues and cells used during the waking hours. This is a necessary process for this aspect of the body’s ability to heal itself.

To confirm the value of sleep think back to the last time you didn’t get enough sleep. More than likely your mental acuity was diminished and you were not physically sharp. You may have been irritable and even confused.

Secondly, what and when you eat can have a direct affect on that “good night’s sleep”. Depending on the individual, a healthy adult will digest food in 24 to 72 hours. It will take about 6 to 8 hours for the food to go through the stomach and into the small intestine where the body receives most of its nutrition.

Well, if it takes 6 to 8 hours for the initial digestive process, what difference does it make when we eat before bed time?

I have a great aunt from California who lived to be 103. When visiting her once in the evening I noticed she had a small bowl of cereal set up on the kitchen table. This was her regular snack with milk before bedtime. I share this to emphasize the point that in eating before bedtime you must consider what it is that you are eating. Obviously it takes longer for the stomach to assimilate 8 ounces of steak than a small bowl of cereal.

Processing and digesting food is work for the body. The body releases enzymes and fluids to support the digestion process. Its this metabolic process that transforms the food we eat into energy for you body. Eating a large meal with PhenQ just before bedtime is a struggle for the body because it recognizes you should be resting or sleeping and it has some repair work to do. Now there is a stomach full of food to process, which requires a lot more energy than normal processes during sleep. This may lead to acid reflux, tossing and turning all night, and waking up tired. More than that, eating late at night on a regular basis can cause you to gain weight. A study in 2010 concluded that people dieting who got a full night’s sleep lost more than twice the amount of fat as did dieters who were sleep-deprived.

With all this in mind, if you surrender to the urge to eat a snack just before bed, the sensible thing to do is eat a small portion of something easily digested.

There are several reasons we eat late night snacks. A structured and disciplined diet plan can help you resist the late night urges to snack. The #1 online diet plan addresses this issue.

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Important Things to consider before choosing a Graphic designer

Important Things to consider before choosing a Graphic designer

So you are looking for a professional Graphic designer for your website? It isn’t an easy task because millions of designers are out there. How do you know that which graphic designer is best for you? Make sure that you aren’t choosing a beginner. If you want to achieve success in the online business, then an experienced or skilled Graphic designer is mandatory for you.

Thousands of companies are available that is providing the graphic designer at reasonable worth. You should look out a professional company and then check out the packages carefully. Before choosing the professionals, one needs to discuss the requirements with the expert. Anyways, Following are the important things that will assist you in choosing the right Graphic designer.

  • Experience

After visiting on, one will grab a lot of experienced and skilled graphic designer. A professional designer will able to handle every complicated task with ease. They will always complete your work at the perfect time. The best thing is that most of the experience designers are providing high-quality work.  Before choosing the designer, one needs to check the communication style. You should discuss everything with the designer.

  • Portfolio

It is another important task where one has to pay close attention. After checking the experience, one needs to pay attention to the Portfolio.  An experienced person holds a great quality portfolio. You should check the portfolio carefully.  If they have already done work for the multinational companies, then one can rely on him without considering much.

  • Testimonials

You should visit on the official website of the designer and then check out the testimonials. You should read the reviews carefully. If you are finding thousands of positive reviews on the website, then one can rely on it. Make sure that you are finding the rating above 4.

  • Worth

Make sure that you are hiring an expert that will able to provide you with top-notch services at cheaper worth. However, if you don’t want to create a big hole in the pocket then seriously then cost is quite an important point.

Moving Further, with the help of above-mentioned vital points, one will able to hire a professional Graphic designer. After hiring an experience designer, you will able to grab the best quality website design at cheaper worth.  A high-quality design of the website will able to attract millions of customers at once.

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Choosing the Right Chiropractor and Treatment Benefits

When you are suffering from back, neck, or joint pain, or have been in an accident, and you do not want to just take pain medication to help with the pain on a day-to-day basis, visiting a chiropractor might help you with your problems. If you have never used the services of a chiropractor how do you make sure that you are getting the best one for you. The best way is from a referral from someone like a friend or relative who has visited one and had good results from going to this chiropractor.

If you have a family physician, you could ask them for a referral. Far more information here : Dr Zacharia from SydneyOne way to make sure that the chiropractor you choose to go to should offer you more effective and safer ways to take care of your condition than relying on prescription medication. They should also offer you non-surgical treatments. When you first visit your new chiropractor, they should not only take your medical history, and ask what the problem is, they should also take X-rays and do any other tests to determine what treatment plan would work for the condition you are seeing a chiropractor for.

Once you begin to see a chiropractor you can get many benefits from the treatments. Some patients even visit a chiropractor on a regular basis to make sure that their body is all in alignment. It is important to your health to make sure that you have the proper maintenance of your musculoskeletal system and everything is in alignment. Many times the pains you are feeling in your joints are the result of a decrease in your normal joint motion. To address these pains and problems chiropractors will suggest an exercise program, use spinal manipulation, and other kinds of active treatment.

A chiropractor who is good in his field will not only do these things, but will also teach you how to do exercises, the proper lifting techniques, and how to maintain good posture to maintain your musculoskeletal system and keep it virtually pain free.

A chiropractor will also help you to prevent further incidents of pain and if necessary, will schedule periodic adjustments of your spine. They will also evaluate your condition at each visit and keep you informed of your progress.

If you find that the chiropractor you have chosen does not seem to be giving you what you need to help you alleviate or better manage your pain, then you should look for another chiropractor. Do not be afraid to ask questions about your treatment.

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Tea Party Leader Challenges Texas Tort Reform

Judson Phillips, founder of Tea Party Nation and Associate Director of, has been defending the 7th Amendment for much of the past year, and is among the national conservatives most quoted on the unconstitutionality of federal limits on medical malpractice awards. Judson’s years of experience in the courtroom as a litigator and prosecutor, and his years of political activism, endow him with special credibility on these issues. Last week, he challenged the conventional wisdom on the impact of Texas state limits on medmal awards in a post and a radio interview.

Judson posted ‘A hollow liberty’ on on July 9. In it, he discussed the deterioration of the constitutional right to a civil jury trial through tort reform laws. He then described a famous medmal case in Texas in which the victim was left with no means of exercising his right to hold the negligent doctor accountable in court, thanks to Texas medmal limits. Here is an excerpt:

What good is a right if you cannot exercise it? That is not one of those, if a tree falls in the forest and no one hears it, does it make a sound questions. Our Constitutional rights are under assault from various sources. Those who want to attack our rights have learned they can never get those rights repealed, so instead they simply try to make it impossible for those rights to be exercised.

What happened to Charles Caldwell is a terrible example of what has gone wrong. Caldwell suffered from Parkinson’s disease and went to a nursing home after surgery to recover. Among other things, a feeding tube was placed in his stomach because he could no longer swallow.

His son and daughter in law Bill and Kelly Putnam were visiting his father when the nurses at Signature Pointe Nursing home tried to give medications to Caldwell through his feeding tube. When the medicine did not go down the right way, the nurses tried the old fashioned method of “if it doesn’t go, force it.” After three tries it did not go. Finally Caldwell began to struggle and thrash. The medicine had gone into his lungs instead of going into his stomach. Caldwell drowned on medicine in front of his family.

When Putnam decided he was going to sue over his father’s death, he found the hard truth about Tort Reform. No lawyer would take the case. It was not that it was not a strong case. It was a strong case. Simply put, because of Tort Reform lawyers can no longer take those types of cases because they are no longer economically viable for the lawyers.”

Judson reminded his readers that it’s impossible for us to exercise our 7th Amendment rights if we state-imposed limits disincentivize lawyers to take the case. “By imposing caps on so-called “non-economic” damages, lawyers can no longer take these types of cases. Lawyers have staffs they have to pay. They have expenses such as the costs of their offices. Plus in cases such as these, the lawyer will advance the costs for expenses such as the required experts who must review cases before a suit is filed. Without a lawyer, the 7th Amendment Right to a jury trial is effectively gone.”

And he referred to recent studies concluding that Texas medmal limits have neither kept health care costs down nor attracted doctors to Texas. “The myth of tort reform is that it will reduce costs and will attract doctors to the profession. Unfortunately as with all myths, that one is untrue. Healthcare costs in Texas have not been reduced, nor are doctors flocking to Texas.”

Judson Phillips concluded with a warning for Americans about the future if Congress imposes a federal limit on medmal awards. “What has happened is that another right has been lost. Freedom is reduced and liberty has taken another step towards becoming simply a hollow shell.”

He was interviewed about this issue on July 11 by Terry Lowry for his nationally syndicated ‘What’s Up’ program, heard weekdays on 12 radio stations and on Sirius Channel 131, Family Talk Radio. You can download and listen to the first segment here and the second segment here. That program is the only nationally broadcast program on radio or TV to regularly defend and discuss our constitutional right to a jury trial for civil rights and deserves our support.

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Virginia AG Ken Cuccinelli Promises Lawsuit Against Federal Tort Reform Laws

In a Washington Post op-ed posted October 28, Virginia Attorney General Ken Cuccinelli promised to file suit in federal court against a federal tort reform bill should it become law. “And if it were ever signed into law — by a Republican or Democratic president — I would file suit against it just as fast as I filed suit when the federal health-care bill was signed into law in March 2010 (15 minutes later).”

Attorney General Cuccinelli strongly objected to S. 197, a bill sponsored in the U.S. Senate by eight Republicans, which would impose caps on awards in health care-related lawsuits and install a federal wage scale for contingent fee attorneys involved in such suits. The bill was slipped into a Senate Republican “jobs bill” in October by Republican leadership without the knowledge or approval of numerous Republican Senators, just to appease the AMA and other medical groups clamoring for special federal protection from civil liability. Attorney General Cuccinelli, a rising star in the conservative community for his lawsuit against ObamaCare and assertive defense of conservative legal positions, emphasized the constitutional right of each state to protect and run its local civil justice system:

With Senate Bill 197 — legislation that would have the federal government dictate how state judges are to try medical malpractice cases and cap what state courts may award — several Republican senators have reminded us that federal impositions on states that run contrary to the U.S. Constitution and to the spirit of federalism have never been the sole prerogative of just Democrats. As a state attorney general struggling to hold back a flood of impositions by the Obama administration that violate federal law, the Constitution or both, it is disappointing to see so many Republicans making the same types of mistakes that President Obama and his allies have made

Senate Bill 197 takes an approach that implies “Washington knows best” while trampling states’ authority and the 10th Amendment. The legislation is breathtakingly broad in its assumptions about federal power, particularly the same power to regulate commerce that lies at the heart of all the lawsuits (including Virginia’s) against the individual mandate of the 2010 federal health-care law. I have little doubt that the senators who brought us S. 197 oppose the use of the commerce clause to compel individuals to buy health insurance. Yet they have no qualms about dictating to state court judges how they are to conduct trials in state lawsuits. How does this sort of constitutional disconnect happen?

Attorney General Cuccinelli’s promise to sue is the most forceful of a series of conservative and Tea Party-side condemnations of the Senate bill and of federal tort reform legislation in general. The libertarian Cato Institute recently announced that caps on medical malpractice lawsuit awards would endanger patients and wouldn’t reduce health care costs. The attorney who wrote the Senate Republicans’ court brief against ObamaCare, Carrie Severino, publicly urged Republicans to remove S. 197 from the jobs bill before introduction, but they ignored her. Professor Randy Barnett, one of the counsels arguing the key anti-ObamaCare lawsuit in federal court, accused S. 197 backers of being “FINOs” (“Federalists in Name Only”). In May, Professor Barnett accused House Republicans who backed a bill similar to S. 197 of being “fair-weather federalists.” Six conservative legal experts, including two who regularly criticize trial lawyers, joined Professor Barnett at that time in characterizing bills to federalize medical malpractice lawsuits as an unconstitutional violation of states’ rights. The non-partisan National Conference of State Legislators joined them in a letter to House Republicans against the House bill.

The AMA and its allies in the medical profession have pushed the federal tort reform bills, just as they have backed ObamaCare with its equally unconstitutional individual mandate. For 30 years, they’ve used their political muscle inside the Beltway, and millions of dollars in political contributions across America, as the way to persuade Congress, especially Republicans, to enact special immunity from civil liability, regardless of the constitutional implications. Republicans will have to ignore the medical profession’s misshapen view of Washington as the center of political power in order to protect our constitutional rights. Attorney General Cuccinelli’s forceful warning might be the nail in the coffin of the AMA’s dreams.

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Tea Party Leader Slams Washington Games to Crush States Rights

The inside-the-Beltway mentality that values campaign dollars over states’ rights is about to strike again. The chairman of the House Judiciary Committee, Rep. Lamar Smith of Texas, is about to force fellow Republicans, for the third time, to vote against the 7th and 10th Amendments and for H.R. 5, the federally imposed limit on awards in medical malpractice lawsuits, which is based on the same interpretation of the Commerce Clause as Obamacare and is just as unconstitutional. Not only that, but he’s doing it to claim that his committee is contributing billions of dollars of “savings” for the federal budget, based on CBO estimates. That’s the same CBO that missed the Obamacare budget estimates last year by a mere 100% and has a lousy long-term record of estimating budget savings over ten years. None of that matters to Chairman Smith, who’s apparently trying to convince “Big Medicine” that they should funnel their campaign contributions to Republicans.

Chairman Smith couldn’t quote a single constitutional scholar, Republican President or Founding Father for federal tort reform just three weeks ago in 8 hours of debate on the House floor over H.R. 5. Again he ignores states’ rights, promotes constitutional hypocrisy, and uses phony CBO numbers – that’s conservative leadership? It will be interesting to see what committee members Reps. Ted Poe, Louis Gohmert, James Sensenbrenner and Steve King do about Chairman Smith’s push, since all four refused to vote for H.R. 5 on the floor.

This hasn’t been lost on one Tea Party leader, Judson Phillips of Tea Party Nation, who slammed Chairman Smith by name last week in a column titled, “Washington Games.” Mr. Phillips urged Chairman Smith to claim real savings in Washington waste and wrote, “Instead, Lamar Smith wants to play the usual Washington game. He wants to use his position to punish those he disagrees with, pass legislation that is every bit as unconstitutional as Obamacare, while ignoring the real issues of out of control spending that we face.”

Games, indeed.

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The 7th Amendment Is The Original Victims Rights Amendment

The Constitution & Civil Justice subcommittee of the House Judiciary Committee held a hearing today on a proposed Constitutional amendment to give victims of crime additional rights during and after the prosecution of the criminal. Some states allow the victims to participate in the sentencing or plea settlement process or in other ways, and some do not in any part of criminal proceedings. The bipartisan “Victims’ Rights Amendment,” or VRA, was first proposed by President Reagan and has been championed by Members of both parties in Congress and Presidents of both parties.

One of the provisions in the VRA would entitle victims of crime “to restitution.” That’s great – I’m all for it – with no argument at all. But Committee Members should remember that the Founding Fathers already recognized that right by fashioning a civil justice system based in the God-given right to have civil claims heard before a local jury. The 7th Amendment was the only amendment in the Bill of Rights unanimously adopted by all of the original states. It reflects the centuries-old recognition of the right to civil jury trials in British law, back to the Magna Carta in 1215, and the Biblical recognition of that right in various texts in the Old Testament. The Founders described that right as “sacred” and “a valuable safeguard to liberty.”

Many victims of crime have, over the decades, exercised that right to pursue the assets of the criminal after the prosecution is completed. The successful civil suit against O.J. Simpson by the family of Ronald Goldman, who was killed in the attack, comes to mind.

And American victims of terrorism have had the specific right, added to federal law in the 1990s, to pursue restitution against state sponsors of terrorism. I’ve assisted victims of the 9-11 attacks, Qaddafi s reign of terror, and Iran-sponsored terrorism to obtain a measure of justice through legislation and administrative action. Last year, Congress enacted a special section in an Iran sanctions act to enable several groups of American victims to enforce a judgment against Iran in federal court. Recently, the first judicial ruling after that bill’s enactment was favorable to the victims, a promising development.

Members of Congress should remember that Founding Fathers didn’t consider the right to restitution to be exclusive to victims of crime or of any other specific act. They created ONE civil justice system, grounded in the unalienable right to a civil jury trial, for civil claims of all types and all origins. Victims of medical malpractice and product liability have an equal right in the eyes of God to seek restitution as victims of crime and international terrorism, and Congress shouldn’t seek to abridge those rights through “tort reform” or artificial caps on civil damages. Congress should spend its energy upholding 7th Amendment rights for all Americans in all circumstances.

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Ron Paul vs Club for Growth on tort reform

I’ve written often about Rep. Ron Paul’s support for real Constitutional conservatism and states’ rights, including for protecting state civil justice systems from federal takeover through “tort reform” or limits on state medical malpractice lawsuits. Recently the conservative Club for Growth issued a “Presidential White Paper” about Dr. Paul’s votes on key issues, and they devoted an entire section to “Tort Reform.” It’s obvious that on this issue, the CfG is no more of a “Constitutionally conservative” group than many groups in the business community – check out the following comments on Dr. Paul’s stand:

The American economy suffers from excessive litigation which increases the cost of doing business and slows economic growth. The Club for Growth supports major reforms to our tort system to restore a more just and less costly balance in tort litigation.

Representative Paul opposes federal tort reform for the same reason he opposes most federal solutions–he believes the federal approach “damages the Constitution by denying states the right to decide their own local medical standards and legal rules.” To that end, he has voted against many tort reform measures in Congress

Instead of traditional federal tort reform, he proposes “private contractual agreements between physicians and patients” that “enables patients to protect themselves with ‘negative outcomes’ insurance purchased before medical treatment.” In theory, Paul’s solution may help alleviate the situation, but it is politically untenable. While Paul’s idealism is laudable, he has not offered a viable alternative for dealing with a problem that is hurting American consumers and businesses, while diminishing our international competitiveness.

So when it comes to the civil justice system, the CfG treats the Constitution as just a “laudable ideal” that isn’t “viable” in dealing with “problems.” There’s nothing Constitutional about that stance. The Founding Fathers didn’t think that way. Dr. Paul doesn’t think that way, thank God. Neither do Republican Members of Congress like Reps. Ted Poe, Lee Terry, and Morgan Griffith, or Sen. Tom Coburn. Seven nationally respected experts on the Constitution, the National Conference of State Legislators, and Tea Party Patriots co-founder Mark Meckler don’t think so either. They recognize that “a problem that is hurting American consumers and businesses” is no excuse for cutting the Bill of Rights in half.

The Club for Growth’s disdain for Constitutional limits on federal power is closer to the views of the pro-ObamaCare crowd than it is to the Founding Fathers or the Tea Party movement’s views. To the Club for Growth, the Constitution and Bill of Rights are movable targets subject to negotiation and the impact of lobbying and campaign contributions, not a set of firm principles of limited government protecting God-given, “unalienable” rights. Candidates seeking the support of the Club for Growth should be wary of their demands.

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Two Republican Leaders Step Back From Federal Tort Reform Agenda

Two important Republican leaders sent signs in the past week that they finally recognize that federal tort reform laws are an unconstitutional abridgement of the right to a civil jury trial and each state’s right to run their own civil justice systems.

Rep. Paul Ryan gave an important speech recently at the Hoover Institution on his suggestions for reforming health care. I was pleasantly surprised to see him step back from his previous proposals for federal tort reform. In his Hoover Institution speech, he didn’t mention limits on medical malpractice lawsuits or tort reform at all. Contrast this to Ryan’s “Path to Prosperity,” the basis of the House Republican budget resolution, which included caps on noneconomic damages from health care-related incidents. That proposal, the long-time centerpiece of the federal tort reform agenda, was condemned as “fair-weather federalism” by conservative legal experts, such as top anti-ObamaCare counsel Randy Barnett, and opposed even by two proponents of lawsuit limits, Walter Olson and Ted Frank.

Then former House Speaker and Republican presidential candidate Newt Gingrich released his new “21st Century Contract With America,” with pages of new ideas for consideration by Republican voters. Early in his discussion of his legislative proposals, he states that replacing ObamaCare requires “lawsuit reform to stop the frivolous lawsuits that drive up the cost of medicine,” repeating the myths perpetrated by medical groups to hide the cost of their own deadly errors and wasteful practices. But beyond that, he has no specific proposal, such as the unconstitutional “caps on noneconomic damages” cited by so many politicians. For Gingrich, who has been a longtime advocate of federal interference in state tort law, this is progress; it reduces the mention of “lawsuit reform” to the status of a throwaway line.

Too many wise conservatives who say they value the Constitution and Bill of Rights remain ignorant of the facts that (a) neither health care nor tort law are among the enumerated powers in the Constitution and (b) the Founders added the 7th and 10th Amendments as reinforcements against unlimited federal power. Maybe the silence of Rep. Ryan and Speaker Gingrich in their recent pronouncements are evidence that the facts are finally sinking in among Republican leaders out there on the campaign trail.

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Senate Still Unable to Agree to Fair Legal Treatment of BP Rig Victims

On September 8, I reported on the latest effort in Congress to enable victims of the Deepwater Horizon disaster to hold BP and its partners accountable in court. Key Democratic and Republican Senators are attempting to compromise with shipping interests and their Senate champions, who oppose any change in maritime liability law, and end the unfair discrimination in federal law faced by the BP rig victims’ survivors. If the 11 workers killed on the rig had instead been working on land, or even hovering on a helicopter near the rig, their survivors would not have their 7th Amendment rights so unfairly limited by decades-old laws enacted before anyone dreamed of a floating oil rig. But old habits die hard, and shipping interests continue to enjoy economic and political advantages that apparently override, in the halls of the Senate, Constitutional consistency and American principles of equal legal treatment for all. Sen. Rockefeller cut more provisions from his bill. S. 3755, in an effort to mollify the opposition, and then tried to move the bill swiftly through the Senate, but numerous Senators have objected. The week ended with no action. It has now been 79 days since the House passed the SPILL Act by voice vote of both parties, with no response by the Senate.

To date, there hasn’t been a single minute of open debate in the Senate on any bill. All of the maneuvering and wrangling is being done behind closed doors, in an effort to quickly pass something that helps the victims before the Senate recesses for the election. But back-room discussions also empower the shipping interests and enable their Senate champions to avoid public scrutiny. If no deal can be made very soon, the Senate should face its Constitutional responsibility to publicly debate, write, and vote on a bill. The Senate should not adjourn without restoring the 7th Amendment rights of Americans injured or killed on sea-based work platforms. They should be given a chance to prove their case against BP in court. It’s the Constitutional way.

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Welcome to The 7th Amendment Advocate

Welcome to a new website designed to inform Americans and influence policymakers about one of our basic Constitutional rights and the efforts to degrade that right. We want to educate the public and policymakers on the centuries-long history of the right enunciated in the 7th Amendment of the U.S. Constitution to a jury trial for civil suits, the accelerating erosion of our 7th Amendment rights, and the current issues illustrating the problem and need for restoration of the Founders’ original intent. A string of court decisions and political developments are aimed at limiting the jurisdiction of the courts in civil suits; either limiting the role of the jury in civil suits or eliminating the jury altogether in favor of federal regulators through preemption; and/or unilaterally imposing onerous filing burdens on plaintiffs. Too often, discussions of these issues are trapped in the swirl of partisan politics without reference to the basic right, for which our ancestors fought and died for centuries, to seek redress over a civil wrong before a jury of peers. The limitation of Americans’ 7th Amendment rights has practical implications for efforts in a broad range of activities, from the prevention of illegal discrimination and protection of religious liberty, to ensuring the safety of consumer products, and even battling international terrorism.

The vast majority of Americans apparently don’t realize that the right to a civil trial by jury has its roots in the U.S. Constitution and the Bill of Rights, the first ten amendments drafted by Founding Father James Madison of Virginia, proposed to the states in 1789, and ratified in 1791. Madison drafted the Bill of Rights, including the 7th Amendment, in response to objections by delegates to the Constitutional Convention that the new Constitution did not protect certain basic human rights. The right to a civil trial by jury has its roots in almost 800 years of English law and is a corollary to the right to a criminal trial by jury. Article 39 of the Magna Carta, signed in 1215, can be translated as, “No free man shall be seized or imprisoned, or stripped of his rights or possessions, or outlawed or exiled, or deprived of his standing in any other way, nor will we proceed with force against him, or send others to do so, except by the lawful judgment of his equals or by the law of the land.” With the ratification of the Constitution and Bill of Rights, the United States built upon the Magna Carta and expressly limited the powers of the sovereign in favor of the protection of “unalienable,” meaning God-given, individual rights. The degradation of any Constitutional right enunciated in the Bill of Rights threatens the entire superstructure of American Constitutional law and individual rights.

We will mix the historical precedent with the current outcome, the theoretical basis with the practical impact. We will quote the Founding Fathers, legal scholars, advocates of open access to civil justice in accordance with the 7th Amendment, and knowledgable political figures. We will put our readers on notice about upcoming events, pending legislation, and judicial decisions. I would welcome additional Contributing Experts and invite anyone with expertise who would post often here to contact me. I’ll also post guest articles and invite your submissions. We’ll have Twitter and Facebook pages available to post quick announcements and build an online community.

This website is my idea and is personally designed and funded, with no impetus or influence from consulting clients or any entity. The views and information expressed here are solely the responsibility of the Contributing Experts who post here and myself. My bio, including a description of my consulting business, can be found by clicking the “About” tab, but in summary, I am a lifetime Republican and a “Constitutional conservative.” I served as a political appointee of the Reagan Administration from 1983 until 1988; was a Republican counsel on Capitol Hill; and was nominated by President George W. Bush for a Presidential appointment, from which I withdrew after a Senate hearing. I’m dedicated to promoting the original intent of the Constitution and the Bill of Rights, and this website will serve that purpose. I look forward to your reasonable comments and suggestions.

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Quote of the Day Supreme Court on Natural Rights Which Are Indispensable

In Downes v. Bidwell, 182 U.S. 244, 282-283 (1901), the Supreme Court equated the right to “free access to courts of justice” with the rights of freedom of expression, freedom to worship, and freedom from unreasonable searches and seizures and noted that all of them were “indispensable to a free government.” Here’s the full quote:

We suggest, without intending to decide, that there may be a distinction between certain natural rights enforced in the Constitution by prohibitions against interference with them, and what may be termed artificial or remedial rights which are peculiar to our own system of jurisprudence. Of the former class are the rights to one’s own religious opinions and to a public expression of them, or, as sometimes said, to worship God according to the dictates of one’s own conscience; the right to personal liberty and individual property; to freedom of speech and of the press; to free access to courts of justice, to due process of law, and to an equal protection of the laws; to immunities from unreasonable searches and seizures, as well as cruel and unusual punishments; and to such other immunities as are indispensable to a free government.

Does the current Supreme Court so respect the 7th Amendment right to a jury trial for civil suits? See my previous post.

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