Growing older is a risk factor for developing spinal stenosis, narrowing the spinal canal. When people get older, if they do not take care of their spine and do not lead an active and healthy lifestyle, their bones can deteriorate. Problems such as spinal stenosis can begin to show up. This can be avoided by taking care of the spine and leading an active and healthy lifestyle.
The passage of time is a factor that has a significant role in developing this illness. It is seen more often in those over 50, both in men and women. Older people have a higher risk of developing arthritis. This degenerative illness may destroy cartilage and joints over time. This risk increases with age.
Spinal decompression is a therapy that is non-invasive and does not need surgery. It involves gradually stretching the spine, which releases pressure on compressed nerves and other regions of the spine affected by spinal stenosis. A computer-guided machine that softly and accurately stretches out the bones in the spine to decompress the vertebrae is hooked to the patient’s straps. The patient is then strapped into the machine.
Yoga and Pilates are two examples of workouts that emphasize building up the core strength of the body and are beneficial for maintaining the pliability and flexibility of the spine. Moving and stretching help keep the spine flexible, which helps avoid the development of conditions like arthritis and spinal stenosis.
Swinging your arms while walking is another great workout that is good for your back. After you have completed your course of spinal decompression treatments, your chiropractor may give you a set of back exercises to do in the privacy and convenience of your own home in order to keep the healing process for your back on track and prevent any setbacks.
Stenosis discomfort is often alleviated by chiropractic adjustments to rectify spinal misalignment. Aligning a person into their optimal posture provides enough anatomical space on both the left and right sides of the spine for the spinal nerve to leave. Consider how tilting one of the donuts indicated before may limit the opening through which the spinal nerve leaves.
Think of this as the same idea as having one hip slightly higher than the other in a patient with bad posture. Correcting the patient’s posture allows us to ease their discomfort while also resolving this issue. They also use specific types of traction to decompress the nerves and restore normal function in our office. In these traction sessions, blood flow to the affected regions increases, which may aid in the healing process.
The treatment of spinal stenosis in Fix24wellnessstudio includes a wide range of soft tissue therapies. Using ultrasound to treat spinal stenosis may alleviate pain and alleviate nerve irritation. Muscular Stimulation may also reduce muscle spasms and boost local blood flow. Muscle adhesions may be broken up using the Active Release Technique treatment.
Only nine percent of the 1,000 individuals treated in research on specialized chiropractic therapies are comparable to their required surgery. Most patients saw improvement after only twelve sessions over six weeks. Many people believe that spinal stenosis symptoms can only be alleviated by surgery, but this is simply not the case. Chiropractors can perform a variety of things to alleviate the pain and help you avoid surgery altogether.